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Whole grain
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#	Item
181	Day Eight Menu Breakfast Fruit and grain parfait (divide and layer ingredients in a tall glass dish), made with 1 cup low-fat and low-calorie vanilla yogurt, ½ cup sliced strawberries, 1 cup fortified whole grain cereal Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:51 Cooking weights and measures Customary units in the United States Spoons Muffin Meatloaf Tomato sauce Teaspoon Bread Tablespoon Food and drink Breakfast foods World cuisine
182	Day Four Menu Breakfast Whole grain cereal, unsweetened and fortified, ready-to-eat, ¾ cup* Add ½ cup blueberries or ½ medium banana, and ¾ ounce unsalted walnuts (about 10 halves) Milk, 1%, 1 cup Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:38 Mayonnaise Sauces Spanish cuisine Bread Nutrition facts label BK grilled chicken sandwiches Musakhan Food and drink Condiments French cuisine
183	Day Two Menu Breakfast Whole grain cereal (such as oat or wheat bran flakes, wheat Chex, or corn bran), unsweetened and fortified, ready-to-eat, ¾ cup Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:33 Nilla Measurement Food and drink Cup
184	Whole-grain intake is inversely associated with the metabolic syndrome and mortality in older adults1–3 Nadine R Sahyoun, Paul F Jacques, Xinli L Zhang, Wenyen Juan, and Nicola M McKeown KEY WORDS Food records, metabol Add to Reading List Source URL: ajcn.nutrition.org Language: English Health sciences Diabetes Applied sciences Food science Metabolic syndrome Whole grain Dietary fiber Human nutrition Insulin resistance Health Medicine Nutrition
185	Day Twelve Menu Breakfast Whole grain cereal, unsweetened and fortified, ready-to-eat, ¾ cup* Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:19 Staple foods Wheat flour Bread Cracker Whole-wheat flour Rice cake Food and drink Flour Wheat
186	Whole grains power weight loss CHOOSING THE RIGHT GRAIN FOODS IN YOUR DIET IS Add to Reading List Source URL: www.glnc.org.au Language: English - Date: 2013-04-17 01:22:05 Nutrition Food science Health sciences Self-care Human nutrition Dietary fiber Oat Glycemic index Bran Food and drink Health Medicine
187	Rice Snax to the rescue! Baked - not fried - and topped with great natural seasonings, these bite-size whole grain crackers are thin, crisp and absolutely scrumptious! Available in 4 yummy flavors, all feature simple, wh Add to Reading List Source URL: www.edwardandsons.com - Date: 2009-08-03 18:57:40
188	Grain Foods Part of a healthy diet FACT SHEET Grain foods like bread, breakfast cereal, rice and pasta are an important part of a healthy diet. The Australian Dietary Guidelines recommend enjoying a wide Add to Reading List Source URL: www.glnc.org.au Language: English Staple foods Diets Health sciences Self-care Human nutrition Snack food Whole grain Healthy diet Quinoa Food and drink Health Nutrition
189	Creative Explorer Meal Program Explorers Box Meal – Your choice of premium ham with lettuce and tomato, roasted turkey breast with lettuce and tomato, PB&J or garden sandwich on whole grain wheat or white bread. Each M Add to Reading List Source URL: www.exploration.org Language: English - Date: 2015-05-11 07:25:01 Food and drink Sandwiches Bread
190	Sample Menu #4 Breakfast Whole grain waffle, 1 small, with 1 teaspoon soft tub margarine and 1 tablespoon light (reduced-sugar) maple syrup Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:14:14 Imperial units Cooking weights and measures Spoons American cuisine Tablespoon Teaspoon Chili con carne Cup Yogurt Food and drink Measurement Customary units in the United States

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